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Many people could stand to eat healthier. According to the CDC, most Americans overdo sodium, saturated fats and sugar, while not eating enough fruits and veggies. Experts: Make These 7 Money...
It may be cheaper to eat unhealthily rather than healthy, but you can still make healthy eating on a budget work for you. Check Out: 7 Grocery Items To Avoid While on a Retirement Budget
6. Not All Carbs Are Evil. Carbs have gotten a bad rap lately, with paleo, low-glycemic, and gluten-free diets taking pride of place in the diet world.
At 18 cents per serving, it's a better bargain than other healthy grains like quinoa and farro. It's also high in fiber, so it won't pack on the pounds like white rice.
With food costs rising, you may be trying to save money on groceries. A registered dietician shares tricks for eating healthy on a budget. Eat Healthy On a Budget: 7 Ways to Save Money on Groceries
Eating healthy doesn't have to be expensive. Staying within your budget is possible as long as you're dedicated to trying new foods and creative ideas to become healthier. 1. Be a smart shopper!
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