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Phosphorous is an essential mineral used to build bones, create energy, and more. These 12 foods high in phosphorous can help ensure you're getting enough.
Here is a list of foods high in phosphorus to help as you navigate grocery shopping, cooking, and eating out. While phosphorus is not usually listed on the nutrition facts label, it may be listed as an ingredient.
Foods High In Phosphorus. The following list presents some of the most phosphorus-rich foods across all food groups. The source of all nutritional data is the USDA’s FoodData Central database. Daily values have been calculated using the USDA data and the FDA’s daily values (3, 4).
Natural food sources high in phosphorus include fish, pork, tofu, milk, chicken, scallops, lentils, squash seeds, beef, and whole grains. The daily value (DV) for phosphorus is 1250mg. Below is a list of high phosphorus foods by common serving size.
Milk. *Evaporated nonfat 1⁄2 cup 250. * = 250 mg of potassium or greater. Remember: Phosphorus values depend on portion sizes and whether the food was processed (because different manufactures use different amounts and types of added phosphorus).
Phosphorus can be found in foods (organic phosphorus) and is naturally found in protein-rich foods such as meats, poultry, fish, nuts, beans and dairy products. Phosphorus found in animal foods is absorbed more easily than phosphorus found in plant foods.
Milk, seafood, nuts, and whole grains are high in phosphorus, which boosts bone health and your body’s repair process. Learn about more phosphorus-rich foods.
Top 101 foods high in phosphorus. Discover 101 foods high in phosphorus, including both dairy and non-dairy options, as well as plant-based sources suitable for vegans and vegetarians. This comprehensive list provides the common serving size, recommended daily intake percentage, and calories per 100g for each food item.
Nutrient ranking of Foods Highest in Phosphorus. View this page to change filters and save or print your own food list.
Which foods are high in phosphorus that can help to boost our intake? You’ll find this essential mineral in mostly high-protein foods, including some seeds, beans, meat, fish, milk and eggs (although grains and some vegetables provide it, too).