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2. Download, install, or uninstall AOL Desktop Gold

   help.aol.com/articles/aol-desktop-downloading...

   Download Desktop Gold. AOL Desktop Gold is included at no additional cost with your membership. 2. Under 'All Products' scroll to 'AOL Desktop Gold'. If you have an AOL Desktop Gold trial or subscription. Using the link in the Official AOL signup confirmation email you received. 1.

3. 10 gadgets to help you sleep better - AOL

   www.aol.com/news/10-gadgets-help-sleep-better...

   Original price: $249.99. Sleep with better air quality. Air purifiers can help you sleep by improving air quality. Purifiers remove irritants, reduce odors and enhance the quality of air. The ...

4. Your better-sleep plan starts tonight (and why you need it now)

   www.aol.com/better-sleep-plan-starts-tonight...

   Sleep-better tip: Cue your brain that it’s time for bed. Going to sleep is a learned behavior. And just like any other habit, you need practice to get good at it. Setting the same bedtime helps ...

5. Health Experts Debunk 3 Popular Sleep Hacks: Try These ... - AOL

   www.aol.com/lifestyle/health-experts-debunk-3...

   Sleeping in 90-minute increments. Of those who took the AASM survey, 9% said they tested the effectiveness of sleeping in 90-minute increments. The idea of sleeping in 90-minute increments is ...

6. Hibernation (computing) - Wikipedia

   en.wikipedia.org/wiki/Hibernation_(computing)

   Hibernation (also known as suspend to disk, or Safe Sleep on Macintosh computers [1]) in computing is powering down a computer while retaining its state. When hibernation begins, the computer saves the contents of its random access memory (RAM) to a hard disk or other non-volatile storage. When the computer is turned on the RAM is restored and ...

7. f.lux - Wikipedia

   en.wikipedia.org/wiki/F.lux

   f.lux (pronounced "flux") is a cross-platform computer program that adjusts a display's color temperature according to location and time of day, offering functional respite for the eyes. The program is designed to reduce eye strain during night-time use, helping to reduce disruption of sleep patterns. [2][3]

8. Sleep tracking - Wikipedia

   en.wikipedia.org/wiki/Sleep_tracking

   Sleep tracking is the process of monitoring a person's sleep, most commonly through measuring inactivity and movement. [2] A device that tracks a person's sleep is called a sleep tracker. [3] Sleep tracking may be beneficial in diagnosing sleep disorders. [4] As sleep abnormalities are also symptoms of mental illness or relapsing psychotic ...

9. The best temperature for sleep to get a better night's rest - AOL

   www.aol.com/lifestyle/best-temperature-sleep...

   The key to a better night's sleep is experimenting within the recommended temperature range to find what works best. ... Open windows on both sides of a room or house to create airflow.