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Answer: If you need to take a multivitamin, you'll want to take it in a way that maximizes absorption of its nutrients (i.e., essential vitamins and minerals) but is convenient enough so that you don't skip taking it. For many people, breakfast is the most convenient time to take a multivitamin, but if your breakfast does not include ...
Vitamins: A, D, E, & K. Yes, with largest meal of the day containing oils or fats. Don’t take vitamin K with large doses of vitamin E. B-12. Can be taken with or without food. Doses of more than 1.5 mcg should be divided and taken at least 6 hours apart. To get the most B-12 from a meal and supplement, take them at different times of day.
When is the best time of day to take a multivitamin? Find out the best time of day to take your multivitamin for best absorption of vitamins and minerals, whether you should take your multi with food, which vitamins and minerals may inhibit the absorption of other vitamins and minerals, or medications. ConsumerLab.com's answer explains.
To absorb more B-12, divide the dose over the course of the day and take separately from a B-12-containing meal. If you take a higher dose, such as 100 mcg, you will absorb only about 1% of the amount above 2.4 mcg — although this may be appropriate in some situations. For details, see the Vitamin B-12 section of the B Vitamin Supplements Review.
When is the best time of day to take a multivitamin? Find out the best time of day to take your multivitamin for best absorption of vitamins and minerals, whether you should take your multi with food, which vitamins and minerals may inhibit the absorption of other vitamins and minerals, or medications. ConsumerLab.com's answer explains.
When you intermittent fast (i.e., restrict your time window for eating to 8 hours or less per day), it may be helpful to rethink the supplements that you take and when you take them. Maintain protein intake and physical activity when intermittent fasting. Studies show that people who intermittent fast tend to lose lean mass (i.e., muscle).
Answer: Although generally considered to be quite safe, there is some concern that sterol and stanol supplements might inhibit the absorption of beta-carotene, vitamin E and perhaps other fat-soluble vitamins (A and D) and ingredients such as CoQ10. This is because sterols and stanols work by binding and removing bile acids (which contain ...
The supplements that can cause these interactions include B vitamins such as biotin, niacin and riboflavin, as well as calcium supplements, creatine, iron supplements, St. John’s wort, vitamin C, L-tryptophan, and 5-HTP, as well as certain foods and drinks. High-dose N-acetyl cysteine (NAC) may also interfere with certain tests, although this ...
Answer: The vitamin and mineral requirements of people over 70 years old are similar to those of younger adults with a few exceptions: There is an increased daily need for vitamin D (rising to 800 IU from 600 IU, or 20 mcg from 15 mcg) and for calcium (rising to 1,200 mg from 1,000 mg, although, for women, this increase begins at age 51.)
Updated February 26, 2019 ⓘ. Answer: Although sublingual B-12 — a form placed under the tongue and allowed to dissolve — is often promoted for better absorption, there does not appear to be much evidence for this. In fact, one clinical study comparing the same amount of B-12 given orally or under the tongue found they were equally ...