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This wikiHow teaches you how to use proper posture and equipment positioning when sitting at a computer for long periods at a time. Keep in mind that, even with the perfect posture and equipment set-up, you should still stand up to stretch and walk around every once in a while.
You may be able to avoid some of the health problems associated with seated work, such as neck and back pain and sore wrists and shoulders, by using proper office ergonomics. Chair height, equipment spacing and desk posture all make a difference.
There is a consensus on the best sitting posture when in front of a computer, and that is: Sit with a back straight (no hunching), your shoulders pulled back and buttock touching the end of the seat. Keep your neck and head in an upright angle with your ears aligned with your shoulders.
GUIDE TO ERGONOMIC SEATED POSTURE. Head balanced directly over spine. Eyes looking straight ahead. Top third of monitor aligned with eye height. Non-adjustable desk? These tools can help you get to the right height. Keyboard Tray. With feet flat on the floor and knees at 90°, lower the keyboard tray to just below elbow height, shoulders relaxed.
10 Tips For Proper Sitting Posture At A Computer Desk. 1. Keep your pelvis neutral with your buttocks against the back of your chair. Proper sitting posture at a desk begins at your pelvis. You want to sit with your pelvis in a neutral position, with your buttocks against the back of the chair.
To help maintain the correct posture when working at a desk, you can use a chair that provides back support. One way to go about this is by using an ergonomic office chair, ideally with full arm rests and a five-point adjustment mechanism.
PC users should maintain a viewing distance of at least 20 inches from the monitor. For larger devices, the distance can be up to 30 inches or more. Lighting from the side. The workplace...
Here’s how to sit properly at a computer: Adjust the chair height so your feet are flat on the floor and your knees are in line (or slightly lower) with your hips. Sit up straight and keep your hips far back in the chair.
Sitting Posture Tip 1: Keep Your Elbows at 90 Degrees. Sitting Posture Tip 2: Keep Your Hips and Knees at 90 Degrees. Sitting Posture Tip 3: Keep Your Feet Flat on the Floor. Sitting Posture Tip 4: Sit Back in Your Chair. Sitting Posture Tip 5: Use a Lumbar Support. Sitting Posture Tip 6: View Your Screen at Eye Level.
Since there is a computer in front of you, you need to know the proper sitting posture when using one. You would need to take extra caution and be mindful with everything you do so that you could combat the health dangers posed by excessive sitting in the long run.