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Put your computer keyboard in front of you so your wrists and forearms are in line and your shoulders are relaxed. If you use a mouse or another type of pointer connected to a computer, place it within easy reach, on the same surface as your keyboard.
Position your work surface above a treadmill — with a computer screen and keyboard on a stand or a specialized treadmill-ready vertical desk — so that you can be in motion throughout the day. The impact of movement — even leisurely movement — can be profound.
Watch these videos on specific desk stretches to understand proper form and technique. Video: Neck stretches for the workplace; Video: Forearm stretches for the workplace; Video: Upper body stretches for the workplace; Video: Seated stretches for the workplace; Video: Standing stretches for the workplace
Here are some tips on how to maintain the correct posture while using technology. Try to have your cellphone at eye level, so you’re not bending forward. Do exercises that strengthen your upper back and shoulder, along with core strengthening exercises. Stay aware of your posture throughout the day. Ergonomics at the office
To monitor your blood pressure using an automatic blood pressure monitor, find a comfortable place to sit with good back support at a table or desk. When you're ready to take your blood pressure, sit quietly for three to five minutes beforehand.
Sitting. Using an adjustable chair with good lower back support can make long hours of sitting much easier — especially as body weight and posture change. For chairs that aren't adjustable, use a small pillow or cushion to provide extra support for the back.
Orthostatic hypotension — also called postural hypotension — is a form of low blood pressure that happens when standing after sitting or lying down. Orthostatic hypotension can cause dizziness or lightheadedness and possibly fainting.
The cross-cradle hold is a good position for breastfeeding newborns. It allows you to control the baby's head. With this hold, it can help to sit up straight in a comfortable chair with armrests.
Here are three ways to improve your posture while standing, sitting and lying in bed: While walking, stand tall. Inhale, roll your shoulders up and back, then exhale and roll your shoulders down, as if you are gently tucking your shoulder blades into your back pockets.
What is the best sleeping position for your health? Hear from an expert in this in this Mayo Clinic Minute.