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Fiber: "Cucumbers are high in fiber, particularly if you keep the skin on. Fiber is essential for healthy digestion and supports a healthy weight." Fiber is essential for healthy digestion and ...
Following the Cucumber Guy's viral fame and daily ... a trendy shakeable salad), you can expect better hydration (cukes are 95% water), better digestion (they're packed with fiber), better skin ...
For extra crunch, protein, fiber, and healthy fats, try pistachios, pepitas, sunflower seeds, slivered almonds, or even crushed walnuts on top of this salad. Use extra veggies.
Cucumber fruits consist of 95% water (see nutrition table). In botanical terms, the cucumber is classified as a pepo, a type of botanical berry with a hard outer rind and no internal divisions. However, much like tomatoes and squashes, it is often perceived, prepared, and eaten as a vegetable. [9]
In the most common variety, the fruit is roughly pear-shaped, somewhat flattened and with coarse wrinkles, ranging from 10 to 25 cm in length, with thin green skin fused with green to white flesh, and a single, large, flattened pit. Some varieties have spiny fruits. Depending on the variety, a single fruit can weigh up to 1.2 kg. [16]
It develops a tough skin which is water-resistant, and can remain intact for months without decay. [3] The plant grows as a trailing herb from 2–7 metres (7–23 ft) in tropical Africa and 0.5–2.5 metres (2–8 ft) in southern Africa.
The post Fiber 101: Why and how you should increase your fiber intake — plus, a delicious rice bowl recipe! appeared first on In The Know. When it comes to maintaining good health, there’s ...
Luffa aegyptiaca, the sponge gourd, [2] Egyptian cucumber or Vietnamese luffa, is an annual species of vine cultivated for its fruit, native to South and Southeast Asia. Description [ edit ]