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With regards to the modalities of heat and cold, each works to modify the blood flow to the muscles and joints in the area applied, says Rahul Shah, M.D., board-certified orthopedic spine surgeon ...
Heat creates higher tissue temperatures, which produces vasodilation that increases the supply of oxygen and nutrients and the elimination of carbon dioxide and metabolic waste. [12] Heat therapy is useful for muscle spasms, myalgia, fibromyalgia, contracture, bursitis. [12] Moist heat can be used on abscesses to help drain the abscess faster. [13]
Cryotherapy, the withdrawal of heat from an individual's body via the application of cold modalities to reduce tissue temperature, has been known as a treatment intervention for the overall management of musculoskeletal injuries, especially when it comes to relieving pain and improving functional outcomes after total knee arthroplasty.
"Cold air is denser than warm air," Dr. Gibson says. "Change in the barometric pressure can sometimes cause tissues around the joints to expand or contract and therefore cause discomfort."
For pain management, heat can be used to relieve stiffness, and cold can relieve muscle spasms and pain. [88] Among people with hip and knee osteoarthritis, exercise in water may reduce pain and disability, and increase quality of life in the short term. [ 89 ]
The topical cream can be used to relieve back pain, minor arthritis and muscle and joint pain. A 4-ounce tube retails for around $8 so it's pretty affordable, plus, it has great reviews.
Cost: $12 | Key ingredients: Menthol 10% | Cooling, warming, neutral: Cooling | Scent: Mint Biofreeze products have long been a pain relief staple, but the Menthol Cream packs more benefits than ...
Treatment approaches to chronic pain include pharmacological measures, such as analgesics (pain killer drugs), antidepressants, and anticonvulsants; interventional procedures, physical therapy, physical exercise, application of ice or heat; and psychological measures, such as biofeedback and cognitive behavioral therapy. [citation needed]
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