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2. These Are the Best Vitamins and Supplements for Stress Relief

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   L-Theanine Supplement - 200 mg, 60 Capsules. L-theanine is an amino acid found in tea leaves, particularly green tea and loose-leaf tea. Studies have shown that the consumption of green tea amino ...

3. The 5 Best Ashwagandha Supplements for Stress and Anxiety - AOL

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   The 5 Best Ashwagandha Supplements for Stress and Anxiety Talene Appleton, NASM-CPT, Brian St. Pierre, MS, RD, CSCS, CISSN, Pn1, Paul Kita November 1, 2023 at 10:39 AM

4. 9 Top Anti-Stress Supplements for the Holidays

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   For many of Us, the holiday season errs on the side of stress. While some people experience cheerful delight as the end of the year approaches, it can highlight sadness and anxiety in others. Jam ...

5. 7 Supplement Combos You Should Never Take Together ... - AOL

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   If you're taking any of these supplements in combination, “consider alternating or lowering the doses to avoid stacking their effects,” recommends Simpson. Related: The 7 Best Omega-3 ...

6. Wellness junkies slather this ‘incredible’ oil on their belly ...

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   While eating foods packed with magnesium is the best way to get more of it — it is found in nuts and seeds, legumes and leafy greens — taking it as a supplement has recently skyrocketed in ...

7. The best time to take your supplements depends on these 2 ...

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   On the other hand, water-soluble vitamins, including B vitamins and vitamin C, only need water to dissolve and are not stored in the body. You can take these on an empty stomach. You can take ...

8. 30 of the Best Brain Supplements for Adults - AOL

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   Related: 30 Best Weight Loss Supplements for Men This is branded content. Us Weekly is not endorsing the websites or products set forth below. The use of THC in any capacity may lead to health ...

9. Should I Take Supplements to Sleep? What Experts Think - AOL

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   And having a cup of coffee in the middle of the afternoon can come back to haunt you at bedtime. According to Pavlova, if bedtime is at 10 p.m., you shouldn’t consume caffeine past noon.