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  2. 5 Must-Do Exercises to Build a Big Barrel Chest - AOL

    www.aol.com/lifestyle/5-must-exercises-build-big...

    Ebenezer Samuel and Don Saladino break down their top five exercises that build chest muscle and size while keeping your shoulders safe.

  3. How to Build More Muscle With the Dumbbell Chest Fly - AOL

    www.aol.com/build-more-muscle-dumbbell-chest...

    Add the dumbbell chest fly to your workouts once or twice a week at most, shortly after you finish your big time compound pressing exercises. On that note, the dumbbell chest press is not a move ...

  4. 5 Exercises That Can Help Build a Big, Strong Lower Chest - AOL

    www.aol.com/5-exercises-help-build-big-192400780...

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  5. Muscle hypertrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_hypertrophy

    Muscle hypertrophy or muscle building involves a hypertrophy or increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril ...

  6. Pectoral muscles - Wikipedia

    en.wikipedia.org/wiki/Pectoral_muscles

    Pectoral muscles (colloquially referred to as "pecs") are the muscles that connect the front of the human chest with the bones of the upper arm and shoulder. This region contains four muscles that provide movements to the upper limbs or ribs. Deep muscles of the chest, including pectoralis minor, serratus anterior, and subclavius (Gray 1918)

  7. 9 Ways to Build Muscle Fast, According to Trainers - AOL

    www.aol.com/lifestyle/9-ways-build-muscle-fast...

    If part of your get-in-shape plan involves building muscle, you’re making smart decisions for your health, especially as you get older. Research published in the journal Current Opinion in ...

  8. Barrel chest - Wikipedia

    en.wikipedia.org/wiki/Barrel_chest

    Barrel chest due to chronic bronchitis and emphysema.. Barrel chest generally refers to a broad, deep chest found on a patient (or other person). A barrel chested person will usually have a naturally large ribcage, very round (i.e., vertically cylindrical) torso, large lung capacity, and can potentially have great upper body strength.

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