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Nicotine withdrawal is a group of symptoms that occur in the first few weeks after stopping or decreasing use of nicotine. Symptoms include intense cravings for nicotine, anger or irritability , anxiety , depression , impatience, trouble sleeping , restlessness , hunger , weight gain , and difficulty concentrating.
As an aid to quitting smoking, vaping is a temporary activity that reduces smoking and terminates once the smoker has completed the transition away from nicotine. Alternatively, smokers can substitute or complement smoking with vaping without intending to transition, meaning that any negative effects are not temporary.
Vaping cessation, usually called "quitting vaping", is the process of stopping using electronic cigarettes, usually those containing nicotine.Professional assistance for quitting is similar to that given for stopping smoking, though stopping vaping may have unique challenges; as noted by Harvard Medical School, "'vapes' can deliver a much higher dose much faster than traditional cigarettes."
"Many people go to vaping as a way to quit smoking, and then they can't quit vaping," Toll says. "That breaks my heart." Breaking that addiction isn’t easy, but lots of people want to try.
Between 2013 and 2016, the number of people who quit smoking was virtually identical among both e-cigarette users and traditional smokers: 15.5% of e-cigarette users quit and 15.6% of smokers quit ...
[197] Studies have shown that the use of pharmacotherapies, such as varenicline [198] [199] can be useful in reducing withdrawal symptoms during the quitting process. Weight gain Giving up smoking is associated with an average weight gain of 4–5 kilograms (8.8–11.0 lb) after 12 months, most of which occurs within the first three months of ...
According to the CDC, symptoms may include: Fever or chills. Cough. Shortness of breath or difficulty breathing. Sore throat. Congestion or runny nose. New loss of taste or smell. Fatigue. Muscle ...
The effects on sleep vary after being intoxicated, during withdrawal, and from long-term use. [26] Nicotine may result in arousal and wakefulness, mainly via incitement in the basal forebrain. [27] Nicotine withdrawal, after abstaining from nicotine use in non-smokers, was linked with longer overall length of sleep and REM rebound. [26]