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The days are short (the winter solstice on Dec. 21 is the shortest day of the year, in fact), the weather is cold and bleak, and by the time most folks finish work for the day, it's already dark out.
Here are expert-approved ways of coping. Seasonal affective disorder is a form of depression with serious symptoms, like constant low energy and social isolation. ... (These light boxes filter out ...
There are two ways a light box helps with seasonal affective disorder. First, mimicking outdoor light corrects the internal clock thrown out of sync from shorter days in winter. Another way is by ...
Seasonal affective disorder (SAD) is a mood disorder subset in which people who typically have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year. [ 1 ] [ 2 ] It is commonly, but not always, associated with the reductions or increases in total daily sunlight hours that occur during the winter ...
The Seasonal Pattern Assessment Questionnaire, or SPAQ, is a simple, self-administered screening test for Seasonal Affective Disorder, first developed in 1984. Though some aspects of its accuracy have been questioned since then, it is widely used today, especially by SAD researchers.
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A look at the mental health condition seasonal affective disorder, which affects two million people in the UK.
Antidepressant medication has been shown to be effective in treating various forms of depression caused by seasonal affective disorder. [18] Bupropion, a norepinephrine-dopamine reuptake inhibitor, was approved by the FDA [19] for the prevention of seasonal affective disorder. [20]