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Key Takeaways of the Zone Diet. Do: Eat five times a day, including three balanced meals and two snacks, consisting of 40% carbs, 30% protein and 30% fat. Don’t: Eat unbalanced meals.
The average male eats 14 Zone blocks per day, while the average female eats 11 Zone blocks per day. A main meal such as breakfast, lunch or dinner contains three to five Zone blocks, while a...
The Zone diet requires you to eat three meals and two snacks consisting of 40% carbs, 30% protein, and 30% fat. Keep in mind, this is not an all-inclusive meal plan and if following the diet, you may find other meals that work best for you. You'll need to calculate your specific protein needs and adjust amounts/portion sizes accordingly.
Learn to modulate fat intake to produce a level of leanness that optimizes perfor-mance. The meal plans we give stand as examples of 2-, 3-, 4- or 5-block meals, and the block chart gives quantities of common foods equivalent to 1 block of protein, carbohydrate or fat.
Discover Dr. Sears' Zone Food Blocks, the ultimate guide to portion sizes for balanced nutrition. Achieve precise balance of protein, carbohydrates, and fat with our practical meal assembly method.
The Zone Diet® is a life-long dietary program based on strong science to reduce diet-induced inflammation inflammation.
Dr. Sears makes it simple. You can access this Zone Food Block Guide anytime. Enjoy! Click HERE to Download your Zone Food Block Guide. We have many tools and resources to help pave the way for a lifetime of health and wellness and get you living in the Zone. Try our Body Fat Calculator, Zone Recipes, Lifestyle Tips, and more!
The Zone Diet meal plan allows for three meals and two snacks per day, each with a specific ratio of macronutrients: 40 percent carbohydrates, 30 percent protein and 30 percent fat. Women eat roughly 1,200 calories a day on the plan, and men eat about 1,500.
Dr. Sears makes it simple. You can access this free 7 Day Meal Plan here anytime. Click Here to Download your 7 Day Zone Diet Meal Plan. We have many tools and resources to help pave the way for a lifetime of health and wellness and get you living in the Zone. Try our Body Fat Calculator, Zone Recipes, Lifestyle Tips, and more!
See how easy it is to get back on track with the Zone Diet. We cover all the bases on the different ways to Zone, plus a free Zone macro guide download.