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2. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/10-15-minute-workouts-try-211637779.html

   8. GymRa 15-Minute Buttocks Workout. Get that booty burn in with this 15-minute glute workout that requires no equipment. All the moves are slow and controlled, which makes the workout extremely ...

3. These 10 Fatburning Treadmill Workouts Can Help You ... - AOL

   www.aol.com/10-fatburning-treadmill-workouts...

   "Burn fat with low-intensity movements such as walking on a higher incline or boost endorphins by opting for some sprint work." ... Abs of Steel! 8 At-Home Ab Workouts . 5. Side shuffle intervals ...

4. 4 Dumbbell Workouts That Burn the Most Calories - AOL

   www.aol.com/lifestyle/4-dumbbell-workouts-burn...

   They ensure a well-rounded and efficient approach to shedding extra calories and fat.Incorporating these high-intensity dumbb. When it comes to effective calorie-burning workouts, dumbbells are ...

5. Kathy Smith (fitness personality) - Wikipedia

   en.wikipedia.org/wiki/Kathy_Smith_(fitness...

   Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3] Her exercise and nutrition program Project:You!

6. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

7. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements. It has been popularized by a ...