enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 30-Minute Strength-Training Workouts, Designed to Support ...

   www.aol.com/lifestyle/30-minute-strength...

   How to do it: Perform the following exercises in order for the number of reps indicated, resting up to 1 minute between sets. Repeat for a total of 3-4 rounds. Repeat for a total of 3-4 rounds.

3. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

   www.aol.com/lifestyle/5-floor-workouts-shrink...

   Perform 3 sets of 12-15 reps. RELATED: The Only 10 Exercises You Need To Melt Lower Belly ... The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat. ... Perform 3 sets of 8-10 reps per side.

4. 5 Weight-Training Workouts That Burn the Most Calories - AOL

   www.aol.com/5-weight-training-workouts-burn...

   This list of weight-training workouts that burn the most calories kicks off with circuit training. Full-body circuit training is a dynamic workout that targets multiple muscle groups ...

5. The 30-Day 'Body Recomposition' Workout to Get Lean & Build ...

   www.aol.com/30-day-body-recomposition-workout...

   Day 1: Upper-body Strength. Warm-up: 5 minutes of light cardio and dynamic mobility. Pushups: 3 sets of 10 reps. Dumbbell Bench Press: 3 sets of 12 reps

6. 10 Exercises To Help You Tackle the Dreaded 'Midriff Bulge' - AOL

   www.aol.com/10-exercises-help-tackle-dreaded...

   That's why I've rounded up 10 of the best exercises for the midriff bulge to get your b ... The Best Daily Workout To Increase ... 4, Reps: 10) kettlebell swings. Start in a deadlift position with ...

7. 5 Best At-Home Strength Workouts for Women To Lose Weight

   www.aol.com/5-best-home-strength-workouts...

   Dumbbell Goblet Squats (1.5 reps; x8-10 reps) Hold a dumbbell in front of your body with your feet planted just outside shoulder-width. Keeping your core tight, push your hips back and squat down ...