Ads
related to: reverse pec deck with dumbbells and rack kit pictureswalmart.com has been visited by 1M+ users in the past month
Search results
Results from the WOW.Com Content Network
Reverse Pec Deck. Tim Liu, C.S.C.S. ... As you lift the dumbbells over your head, rotate your palms and elbows out and away from you and press the weights up smoothly.
Dumbbell Goblet Squats. ... Then, press the dumbbells back up to the start position, squeezing your upper pecs and triceps at the top. Perform three sets of 10 to 12 reps. ... Reverse Pec Deck ...
Photo: Shutterstock. Design: Eat This, Not That!Achieving a toned and sculpted chest is a fitness goal for many of my male clients seeking to enhance their physique and improve upper-body strength.
A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Dumbbell chest fly. The chest fly or pectoral fly (abbreviated to pec fly) primarily works the pectoralis major muscles to move the arms horizontally forward. If medially (internally) rotated, it is assisted in this by the anterior (front) head of the deltoideus in transverse flexion. If laterally (externally) rotated, the contribution of the ...
Get a solid chest stretch at the bottom, then drive the dumbbells back up, flexing your triceps and upper pecs. 3. Single-Arm Overhead Triceps Extensions Sets: 3 to 4, Reps: 10 to 12 per arm)
Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.
Ads
related to: reverse pec deck with dumbbells and rack kit pictureswalmart.com has been visited by 1M+ users in the past month