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2. 21 foods that lower blood pressure — and which foods to avoid

   www.aol.com/17-foods-lower-blood-pressure...

   High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...

3. The Best Foods to Eat If You Have High Blood Pressure - AOL

   www.aol.com/best-foods-eat-high-blood-120000605.html

   Plenty of foods can ease high blood pressure. If you have hypertension, check out what beets, beans, and yogurt can do for you. ... kidney beans in particular should be part of your diet if you ...

4. This Simple Diet Tweak Lowers Blood Pressure in 72% of ... - AOL

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5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight.

6. Management of hypertension - Wikipedia

   en.wikipedia.org/wiki/Management_of_hypertension

   [22] [23] [24] While weight loss diets reduce body weight and blood pressure, it is unclear if they reduce negative outcomes. [14] Some programs aimed to reduce psychological stress, such as biofeedback or transcendental meditation, may be reasonable add-ons to other treatment to reduce hypertension. [25]

7. Can Apple Cider Vinegar Help High Blood Pressure? - AOL

   www.aol.com/apple-cider-vinegar-help-high...

   The best ways to reduce high blood pressure—and your risk for its consequences like heart attacks and stroke—is to eat a healthy, low-sodium diet, get regular exercise, and drink alcohol only ...