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2. 22 Easy Weight-Loss Dinners You Can Make in 20 Minutes - AOL

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   These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.

3. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...

4. You Just Started the Mediterranean Diet—Here Are the 24 ...

   www.aol.com/just-started-mediterranean-diet-24...

   This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...

5. Ross Mathews Says This High-Protein Dinner Helped Him Lose 60 ...

   www.aol.com/ross-mathews-says-high-protein...

   In fact, one reviewer writes that this recipe actually helped *them* lose 60 pounds, so this low-calorie, fiber-packed, high-protein comfort dinner should definitely be on your radar if you’re ...

6. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   5. Chickpeas. I'm a huge fan of "flexitarian" eating: I cook meals that contain some meat but also provide plant-based protein from chickpeas, beans, or lentils.It's a great way to keep costs down ...

7. It's Monday—Try These Lazy Dinner Ideas If You Don't Feel ...

   www.aol.com/monday-try-lazy-dinner-ideas...

   Garlic Shrimp. Shrimp is one of the best proteins to cook if you're short on time or patience (or both). You can have this slightly spicy, super garlicky meal in your belly in just 15 minutes.

8. 31 Healthy January Dinner Recipes to Make All Month Long - AOL

   www.aol.com/lifestyle/31-healthy-january-dinner...

   Emily Morgan. Kick off 2025 with a 20-minute, takeout-inspired dish that's as easy to prepare as it is to devour. The sauce is made almost entirely from pantry staples, and while the recipe calls ...

9. A man who lost 100 pounds shared 3 easy recipes that helped ...

   www.aol.com/man-lost-100-pounds-shared-082702775...

   Benji Xavier lost 100 pounds in just over a year by ditching fad diets for healthier, home-cooked versions of his favorite foods. He made lower-calorie swaps to stay in a calorie deficit —when ...