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  2. 21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar

    www.aol.com/lifestyle/21-mediterranean-diet...

    Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl. The fiber-rich grain freezes very well, so cook up a batch to stash away for ...

  3. You Just Started the Mediterranean Diet—Here Are the 24 ...

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    This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...

  4. The Mediterranean Diet Meal Plan That Will Get You Through ...

    www.aol.com/mediterranean-diet-meal-plan-21...

    Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 25 minutes Why I Love It: keto friendly, <30 minutes, <10 ingredients Serves: 2 There’s nothing like avocado and sunny-side-up eggs to ...

  5. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... This month-long meal plan of Mediterranean ...

  6. 68 Mediterranean Diet Dinner Recipes You Can Make in No Time

    www.aol.com/60-mediterranean-diet-dinner-recipes...

    Here are 68 quick (and extremely tasty) Mediterranean diet dinner recipes—like one skillet sun-dried tomato chicken, sesame-ginger salmon and pasta e fagioli—to cook for your next meal. I ...

  7. 20 Mediterranean Diet Dinner Casseroles

    www.aol.com/20-mediterranean-diet-dinner...

    This aromatic and flavorful dish feels like veggie pizza in casserole form with fresh basil, herb-spiked diced tomatoes and ooey-gooey melted cheese on top.

  8. 60 Quick & Energizing Breakfast Recipes To Fuel Your Day - AOL

    www.aol.com/59-quick-energizing-breakfast...

    Huevos Rancheros Breakfast Bowls. If you're a savory breakfast fanatic, then you're probably familiar with a huevos rancheros-style meal: refried beans on lightly crisp tortillas, fried eggs ...

  9. A 7-day Mediterranean diet meal plan to boost your heart health

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

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