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2. I’m a personal trainer — these are the 6 simplest and most ...

   www.aol.com/m-personal-trainer-6-simplest...

   But, instead of spending hours in the gym attempting to burn 500 calories or more a day, Quinn recommends cutting only 250 calories from the diet and burning another 250 with exercise.

3. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]

4. What to Eat on a Low-Calorie Diet, According to a Dietitian - AOL

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   Here is an example of a low-calorie menu for a person who is following a 1,500-calorie-per-day diet: ... If a low-calorie diet is followed safely and under the ... Tips for Women Over 50. Show ...

5. This Is The Minimum (And Maximum) Calories You Need Every Day

   www.aol.com/minimum-maximum-calories-every-day...

   If you want to gain weight, the Cleveland Clinic recommends increasing your calorie intake by 300 to 500 calories a day—3,122 to 3,322 calories per day for the average guy, assuming his activity ...

6. DailyBurn - Wikipedia

   en.wikipedia.org/wiki/DailyBurn

   Daily Burn is a health and fitness company with a membership of approximately 2.5 million that provides workout and nutrition programs on a variety of web, mobile, and TV apps. Daily Burn streaming workout videos are led by master trainers and produced by Mason Bendewald, the director of Beachbody 's P90X workout program.

7. Dietary Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Dietary_Guidelines_for...

   Saturated fat--Starting at age 2, less than 10% of calories per day; Sodium--Less than 2,300 milligrams per day, and even less for children younger than age 14; Alcoholic beverages--Adults of legal drinking age can choose not to drink or to limit their alcoholic intake to 2 drinks or less in a day for men and 1 drink or less in a day for women ...