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2. This Is The Minimum (And Maximum) Calories You Need Every Day

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   If you want to gain weight, the Cleveland Clinic recommends increasing your calorie intake by 300 to 500 calories a day—3,122 to 3,322 calories per day for the average guy, assuming his activity ...

3. What to Eat on a Low-Calorie Diet, According to a Dietitian - AOL

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   Here is an example of a low-calorie menu for a person who is following a 1,500-calorie-per-day diet: Breakfast. 1 cup plain yogurt ... If a low-calorie diet is followed safely and under the ...

4. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]

5. How to Find Out Many Calories You Should Burn a Day - AOL

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   Here's how you can determine your caloric needs and estimate how many calories you should burn a day. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...

6. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   The study was designed to mimic dietary conditions during World War II. Participants could only eat 1800 kcal per day, but were required to walk 5 km per day and expend 3000 calories. [21] The men lost about 25% of their body weight of which 67% was fat mass and 17% fat-free mass. [21]

7. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   The Last Chance diet: General premise is that the dieter will consume only one low-calorie high protein beverage daily. This equated to no more than 400 calories per day. [25] [26] Tongue Patch Diet: Stitching a Marlex patch to the tongue to make eating painful. Daily calories are then limited to 800 per day maximum in liquid form.

8. This 1 cardio exercise burns the most calories (no, it's not ...

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   Jumping rope, spinning and running burn the most calories. Find out how many calories walking burns. ... and you can burn anywhere from 250-380 calories per half-hour ... a recent study found that ...

9. The Cambridge Diet - Wikipedia

   en.wikipedia.org/wiki/The_Cambridge_Diet

   The Cambridge Diet was a very-low-calorie meal replacement fad diet developed in the 1960s. [1] The diet launched with different versions in the US and the UK. [1] The US version filed for bankruptcy [2] and shut down shortly after the deaths of several dieters. [3] The UK diet has also been known as the Cambridge Weight Plan, but is now known ...