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2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   1 cup of spinach. 1/4 cup of feta cheese. Afternoon snack (182 calories) 1 piece of whole-grain toast topped with 1/2 of one mashed avocado and sprinkled with flaky sea salt or everything bagel ...

3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... 1 serving Simple Spinach Salad. ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium ...

5. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   Breakfast (297 calories) 1 serving Pineapple Green Smoothie. A.M. Snack (48 calories) 3/4 cup raspberries. Lunch (375 calories) 1 serving Tuna & Olive Spinach Salad. P.M. Snack (46 calories) 3/4 ...

6. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Make it 1,500 calories: Omit cherries at breakfast, change A.M. snack to 1 clementine and change P.M. snack to 1 cup blueberries. Make it 2,000 calories: Add 1 serving Spinach Smoothie to breakfast.

7. Spinach Lasagna Rolls Recipe - AOL

   firefox-startpage.aol.com/food/recipes/spinach...

   HEAT oven to 375ºF. MIX cream cheese, spinach, 1 cup mozzarella and Parmesan until well blended; spread onto noodles. Roll up tightly. PLACE, seam-sides down, in 9-inch square baking dish; top with sauce and remaining mozzarella.

8. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)

9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, ... Lunch (374 calories) 1 serving Spinach & Strawberry Meal-Prep Salad. P.M. Snack (98 calories)