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Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
Conversion table for drinking vessel–based British culinary measurement units and their metric and US customary equivalents 1 tumbler 1 breakfast cup 1 cup 1 teacup 1 coffee cup 1 wine glass 10 fluid ounces / 1 / 2 pint 8 fluid ounces / 2 / 5 pint 6 fluid ounces / 3 / 10 pint 5 fluid ounces / 1 / 4 pint
The tables below include tabular lists for selected basic foods, ... Chicken livers, fried: 3 med. 100: 140: 22: 2.30: 0: 14: 12 ... Measure Grams Calories Protein ...
Chicken Breast. 4 ounces cooked boneless skinless chicken breast: 33 grams of protein
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
In the metric system, there are only a small number of basic measures of relevance to cooking: the gram (g) for weight, the liter (L) for volume, the meter (m) for length, and degrees Celsius (°C) for temperature; multiples and sub-multiples are indicated by prefixes, two commonly used metric cooking prefixes are milli-(m-) and kilo-(k-). [17]
Healthy poultry require a sufficient amount of protein and carbohydrates, along with the necessary vitamins, dietary minerals, and an adequate supply of water. [2] Lactose-fermentation of feed can aid in supplying vitamins and minerals to poultry. [3] Egg laying hens require 4 grams per day of calcium of which 2 grams are used in the egg.
However, for boneless, skinless chicken breast, the amount is much lower. 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak. [72] [73]