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This recipe requires only 10 minutes of meal prep and cooks in 10 minutes. Once it's ready, you'll set the table for a nutrient-packed meal. "This slow cooker black bean soup incorporates extra ...
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...
Haute and Healthy Living. Time Commitment: 20 minutes Why I Love It: gluten-free, vegetarian, >30 minutes, make-ahead Serves: 6 I make this chickpea salad as a go-to side for pretty much ...
Caecilians are some of the least studied amphibians. Not much is known about their behavior and life history. Siphonops annulatus is highly fossorial, spending most of its life burrowed underground. A study found tunnels made by this species to go no deeper than 20 cm. This species uses a highly ossified skull to help burrow into the ground. [5]
Ichthyophis beddomei is a species of caecilian in the family Ichthyophiidae. This species is distributed widely in the Western Ghats in southern India. [1] [2] The nominal species might be a composite of several cryptic species. [2] It is also known as the yellow-striped caecilian, Beddome's caecilian, or Nilgherries caecilian. [1] [2]
Serves two as a main, four as a side. 45 minutes. Ingredients: 1 small butternut squash (about 750g) 1 teaspoon fennel seeds. 1 teaspoon coriander seeds