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Choose side dishes or snacks with 140 mg or less sodium per serving. Each meal should have 600 mg sodium or less. Using less salt in cooking and at the table will help, but you will also need to limit foods that have high amounts of sodium. Fresh and dried herbs and spices, instead of salt.
What has high sodium? • Table salt • Seasonings like soy sauce, teriyaki sauce, garlic salt or onion salt • Most canned foods and frozen dinners (unless they say “low sodium”) • Pickled, cured, smoked or processed meats, like ham, bacon, sausage and cold cuts • Salted snack foods, like chips and crackers • Canned or dehydrated soups
very low sodium, low sodium, reduced sodium, light in sodium or unsalted. What is a Low-Sodium Diet? A low-sodium diet includes no more than 2,000 to 3,000 milligrams (mg) of sodium per day. That is the same as 2 to 3 grams of sodium a day. To give you an idea of how much that is, 1 teaspoon of salt = approximately 2,300 mg sodium.
Keep your sodium intake in check as part of an overall heart-healthy eating pattern that emphasizes: • Variety of fruits and vegetables • Whole-grain foods • Fat-free or low-fat dairy products • Skinless poultry and fish • Nuts and legumes • Non-tropical vegetable oils • Limiting saturated fat, sodium, red and processed
Low Sodium 3-Day Sample Menu You may be advised to follow a low sodium diet if you have: • Swelling, also called edema • High blood pressure, also called hypertension • Cardiovascular disease (CVD) • Coronary artery disease (CAD) • Heart failure (HF) • Kidney disease This 3-day sample menu provides less than 2,000 calories and less than
With certain medical conditions, it may be necessary for you to follow a low-sodium diet. Low-Sodium Eating Your sodium intake should be less than _____ milligrams (mg) per day. (1,000 mg = 1 gm) Use these tips to reduce the sodium in your diet: Choose fresh or frozen whole foods instead of canned or processed foods. See
Before you buy a food or drink, look for the amount of sodium on the Nutrition Facts label. Compare different options and choose the one with the lowest amount. You can also look out for foods that are labeled low-sodium, reduced sodium, or no-salt-added.
Low Sodium Diet How much sodium can I have? A 1,500 to 2,000 to milligrams (mg) sodium diet is as part of a healthy eating plan and helps to maintain a lower blood pressure and prevent swelling from extra water build up in the body. Your doctor may give you a different sodium goal based on your health history. What are some hidden sources of ...
Choose low- or reduced-sodium, or no-salt-added versions of foods. Pay attention to preparation. Limit cured foods (such as bacon and ham); foods packed in brine (such as pickles, pickled vegetables, olives, and sauerkraut); and condiments (such as mustard, horseradish, ketchup, and bar-becue sauce). Limit even lower sodium
Choosing and preparing foods that are lower in salt and sodium might help prevent or lower high blood pressure. Pregnant and nursing mothers: Talk to your healthcare provider to find out the types of fish you can eat that are lower in mercury. Food labels tell you what you need to know about choosing foods that are lower in sodium.