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2. Want Stronger Muscles Without Heavy Weights? Trainers ... - AOL

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   Skipping regular band checks: Over time, bands can wear out and lose elasticity, increasing the risk of snapping and becoming less effective. Check your bands for cracks or weak spots before each ...

3. Zumba - Wikipedia

   en.wikipedia.org/wiki/Zumba

   Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.

4. Beto Pérez - Wikipedia

   en.wikipedia.org/wiki/Beto_Pérez

   Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.

5. Zumba Fitness: World Party - Wikipedia

   en.wikipedia.org/wiki/Zumba_Fitness:_World_Party

   Zumba Fitness: World Party (a.k.a. Zumba Fitness 4) is the fourth video game in the installment of the Fitness series, with this game being the sequel to Zumba Fitness Core (2012). This game is based on the Zumba program as it was then later followed by Zumba Kids (2013). [ 2 ]

6. This Unconventional Workout Tool Can Improve Circulation And ...

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   When it comes to weight loss, vibration plates aren't promising. The results aren’t promising. Whole body vibration was found to make an impact on total fat mass, but non-significant effects on ...

7. Mexico and US reach agreement to address Mexico's habit of ...

   www.aol.com/mexico-us-reach-agreement-address...

   Mexico and the U.S. said they reached an agreement they hope will address Mexico’s habit of falling behind on water-sharing payments in the Rio Bravo watershed, also known as the Rio Grande.