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2. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Fibermass per serving Fruit: 120 mL (0.5 cup) [21] [22] ... and flour, is often used to ... adult men ages 19–50 consume 38 grams of dietary fiber per day, men 51 ...

3. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

   www.aol.com/9-fruits-more-fiber-apple-123000667.html

   Apples provide a good source of fiber, with 4 grams of fiber per medium-sized apple (200 g). ... The Dietary Guidelines for Americans recommend consuming at least two servings of fruits each day ...

4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Each day provides an average of 99 grams of protein per day. Protein is often emphasized for its role in satiety and muscle growth, and protein intake also plays a pivotal role in healthy aging ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

6. 22 Best High-Fiber Breakfast Recipes - AOL

   www.aol.com/22-best-high-fiber-breakfast...

   And to hit that 6-grams-of-fiber goal on the nose, you can always throw in a chopped apple before serving, which adds a little extra crunch. Related: 17 High Fiber, Low Carb Foods Oatmeal ...

7. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/30-day-high-protein-high-130200445.html

   The Daily Value of fiber is 28 grams per day, but we opted to aim a little higher in this high-fiber meal plan, which supplies an average of 33 grams of fiber per day. ... 1 medium apple. A.M ...

8. Fructooligosaccharide - Wikipedia

   en.wikipedia.org/wiki/Fructooligosaccharide

   Two different classes of fructooligosaccharide (FOS) mixtures are produced commercially, based on inulin degradation or transfructosylation processes.. FOS can be produced by degradation of inulin, or polyfructose, a polymer of D-fructose residues linked by β(2→1) bonds with a terminal α(1→2) linked D-glucose.

9. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/lifestyle/7-day-high-protein-high...

   1 medium apple. Daily Totals: 1,799 calories, 80g fat, 127g protein, ... We aimed for 1,800 calories and a minimum of 80 grams of protein and 30 grams of fiber per day, though most days came in ...