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If you want an armor-plated chest, you'd best be prepared to hammer your biggest chest muscle, the pectoralis major, as well as the smaller pectoralis minor. Put these two muscles on the anvil, then use these 13 exercises to create the best chest workout you've ever done.
These chest exercises from Men's Health editors and fitness experts will help you work out to build bigger, stronger pectoral muscles at the gym or at home.
These are the best chest exercises for stronger pecs, plus 4 workouts to try from our staff of trainers.
Chest day in the gym should never be wasted, push yourself with our best chest workouts for men with detailed chest exercises and workout plans.
Here are the best chest exercises for muscle growth, plus three complete chest workouts to put those movements into action. Along with growth-focused nutrition and supplementation, this can be your action plan for a bigger chest!
In this complete guide to chest workouts, I’ll give you an overview of chest muscle anatomy, and show you the best chest exercises and workouts for every region of the pec muscles regardless of what equipment you have at your disposal.
The best exercises for chest muscle growth are the standard Bench Press for the middle pecs, the Incline Bench Press for the upper chest muscles and the Weighted Dip using heavy barbell plates for the lower chest.