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2. How to Do Shadow Work - Psychology Today

   www.psychologytoday.com/.../click-here-for-happiness/202308/how-to-do-shadow-work

   So, what is shadow work? Shadow work is the unification of who we consciously are with the parts of ourselves that we repress; it is the integration of the bad and the ugly with the good,...

3. Shadow Work: Benefits, How To, Practices, & Dangers - Healthline

   www.healthline.com/health/mental-health/shadow-work

   It’s called shadow work, and it explores the side of you that stays out of view. It’s something you can do within therapy and, at times, by yourself.

4. What Is Shadow Work? How To Do It + 3 Starter Exercises | ...

   www.mindbodygreen.com/articles/what-is-shadow-work

   A licensed therapist and neuroscientist share why shadow work is so essential and offer 3 exercises for getting started with it.

5. What Is Shadow Work? How to Start and Benefits - WebMD

   www.webmd.com/mental-health/shadow-work

   Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control.

6. Shadow Work: How to Practice, Goals, Challenges - Verywell Mind

   www.verywellmind.com/what-is-shadow-work-exactly-8609384

   Shadow work is uncovering the hidden parts of your psyche to understand yourself more, heal from old wounds, and improve relationships. Learn more about shadow work.

7. Shadow Work: A Beginner’s Guide & How to Get Started - Pocket...

   www.pocketmindfulness.com/shadow-work

   Shadow work, rooted in Jungian psychology and ancient spiritual traditions, refers to the process of exploring and embracing the aspects of our personality that lie in the shadow – the unconscious or repressed parts of ourselves.

8. What is shadow work? Benefits and exercises - Medical News Today

   www.medicalnewstoday.com/articles/what-is-shadow-work

   Shadow work is a form of psychotherapy that involves exploring the aspects of the self that a person hides, ignores, or dislikes. Learn more.

9. Benefits of Shadow Work and How To Start - Cleveland Clinic...

   health.clevelandclinic.org/shadow-work

   Shadow work is a therapeutic process that allows you to dig deep and accept parts of your identity that you’ve repressed, known as your shadow self.

10. How to Start Shadow Work: A Step-by-Step Guide to Self-Discovery...

    lisapowers.co/how-to-start-shadow-work-a-step-by-step-guide-to-self-discovery...

    Shadow work involves exploring and integrating the unconscious aspects of your personality—those traits, emotions, and behaviors that you might have repressed or denied. These “shadow” aspects often stem from past experiences, societal conditioning, or unresolved emotions. By bringing these hidden parts to light, shadow work allows you to ...

11. What Is Shadow Work and How Does It, Well, Work?

    science.howstuffworks.com/life/inside-the-mind/human-brain/what-is-shadow-work.htm

    Shadow work is more than a fleeting trend in mental health circles; it's an in-depth process of healing and self-discovery that invites people to explore their innermost fears, desires and previously unacknowledged aspects of their personality.