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2. This 4-Week Program Helps Teens Build Muscle Safely - AOL

   www.aol.com/lifestyle/4-week-program-helps-teens...

   TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, teen-focused program.

3. 6 Nutrients to Help Build Muscle That Aren’t Protein ... - AOL

   www.aol.com/6-nutrients-help-build-muscle...

   It’s easy to focus on muscle-building nutrition on workout days. But for optimal growth and repair, give your muscles the nutrients they need every day. Our 7-Day Meal Plan to Gain More Muscle ...

4. Get Big and Gain Muscle With These 8 Bulking Foods - AOL

   www.aol.com/big-gain-muscle-8-bulking-212200741.html

   Dietitians explain what clean bulking is, and how to do it to gain muscle mass. They also reveal the 8 best bulking foods to add to your diet.

5. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   For best results, Body for Life holds that this exercise should include weight training to build skeletal muscle and increase the metabolism over the long term. This also helps to maximise the energy expenditure and fat loss from aerobic exercise. [1] Body for Life's exercise program is more complicated than its diet program.

6. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

7. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   In contrast, a 2018 systematic review, meta-analysis and meta-regression concluded that, “Dietary protein supplementation significantly enhanced changes in muscle strength and size during prolonged RET in healthy adults.“ (RET is an abbreviation for resistance exercise training.) [46]

8. Here’s Exactly What Foods You Should Be Eating for Muscle ...

   www.aol.com/exactly-foods-eating-muscle-recovery...

   Sweet potatoes also contain copper, which can help maintain healthy muscle tissue and replenish energy levels, and vitamin C, which helps to prevent the breakdown of muscle tissue. Quinoa

9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)