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In addition, alcohol causes fragmented sleep and suppresses REM sleep, which plays a role in helping your brain process and consolidate new information and helps ensure better mental concentration ...
Lose Your Senses. Our bedrooms should be dark, quiet and cool for the best night’s sleep, says Dr. Roban. She suggests using ear plugs or white noise to block out external noise; black out ...
Credit - Photo-illustration by TIME. E ven though we spend roughly a third of our lives doing it, sleep doesn’t always come easily. More than one in three adults in the U.S. don’t get enough ...
Excessive daytime sleepiness (EDS) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep.
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.
The circadian cycle plays a role in the rising demand for daytime naps: sleepiness rises towards the mid-afternoon, hence the best timing for naps is early afternoon. [ 12 ] [ citation not found ] Twenty- to thirty-minute naps are recommended for adults, while young children and elderly people may need longer naps.