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Not to mention they're low in calories—an entire cup contains just 18 calories. "They also contain antioxidants, which can help fight oxidative stress in the body," Schneider adds.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cucumbers are also low in fiber: 100 grams of cucumber has only half a gram of fiber, while the same amount of broccoli has 2.6 grams and brussel sprouts has 3.8 grams.
[3] [4] [6] where a great many varieties have been observed, along with its closest living relative, Cucumis hystrix. [33] Three main cultivar groups of cucumber are namely Eurasian cucumbers (slicing cucumbers eaten raw and immature), East Asian cucumbers (pickling cucumbers) and Xishuangbanna cucumbers.
Similar to pickled vegetables such as sauerkraut, sour pickled cucumbers (technically a fruit) are low in calories. They also contain a moderate amount of vitamin K, specifically in the form of K 1. A 30-gram (1.1 oz) sour pickled cucumber offers 12–16 μg, or approximately 15–20% of the Recommended Daily Allowance, of vitamin K
What Are the Best Uses for English Cucumbers vs. Persian Cucumbers? "When comparing Persian and English cucumbers, preference is often dictated by the specific culinary application," says Bower.
1 whole English cucumber, sliced on mandoline setting 2. 1/3 cup full-fat, plain Icelandic-style yogurt (skyr) juice of half a lemon. 2 tablespoons pepperoncini brine. 1/2 packet ranch dressing mix.
Cucumber juice. Cucumber juice is the juice derived from cucumbers produced by squeezing or pressing it. [1] Cucumbers are 98% water. [2]Cucumber juice is used in beverages such as cocktails like the Bloody Mary, [3] dishes such as cucumber soup, [4] and in dips and salad dressings, such as green goddess dressing. [5]