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2. Make your meals healthier with these 9 simple dietitian ... - AOL

   www.aol.com/meals-healthier-9-simple-dietitian...

   As a matter of fact, not only do these swaps help you eat healthier, but they also taste good. Here are 10 ways to add more nutrition to your food without sacrificing flavor. Plain, low-fat Greek ...

3. 5 ways to eat for more energy and fight fatigue - AOL

   www.aol.com/lifestyle/5-ways-eat-more-energy...

   5 ways to eat for more energy and fight fatigue. ... February 6, 2025 at 5:00 AM. Healthy snacks like hummus and veggies keep your energy levels up. ... a lot of people are “underhydrated ...

4. New year, new diet: Here are 9 popular options, including ...

   www.aol.com/lifestyle/diet-9-popular-options...

   2. 5:2 diet: Eat normally for 5 days a week and restrict calories to 500–600 on 2 non-consecutive days. 3. Alternate-day fasting: Fast every other day, often allowing only about 500 calories on ...

5. 10 items you can eat at fast-food chains if you're on the ...

   www.aol.com/news/10-items-eat-fast-food...

   It also claimed US News & World Report's No. 1 spot in several other categories, including the best diet for diabetes, the best diet for high cholesterol, the best diet for gut health, the best ...

6. 25 Easy, Delicious Ways to Eat Healthy - AOL

   www.aol.com/lifestyle/food-25-easy-delicious...

   By: Karen Ansel, R.D.N. Packing more nutrition into your meals doesn't require a diet overhaul, just some small swaps and add-ins that can pay off big over time. Ready to look and feel better?

7. 9 Healthy Fast Food Soups, According to Registered Dietitians

   www.aol.com/9-healthy-fast-food-soups-212500942.html

   Nutrition facts (small): 220 calories. 14 grams of fat. 4 grams of fiber. 7 grams of sugar. 2.3 grams of sodium. 2 grams of protein. Just the name "roasted harvest veggie soup" sounds warm and ...

8. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Eat healthy fats: healthy fats are necessary and beneficial for health. [24] HSPH "recommends the opposite of the low-fat message promoted for decades by the USDA" and "does not set a maximum on the percentage of calories people should get each day from healthy sources of fat."

9. Is there a safe way to lose weight fast? Here's what experts say

   www.aol.com/safe-way-lose-weight-fast-015655341.html

   For most people, losing 1-2 pounds per week is a healthy, safe and realistic goal, according to Mayo Clinic. Losing more than that per week could result in muscle loss, nutritional deficiency and ...