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2. The 10 Best Tips to Help You Lose Weight After 60 - AOL

   www.aol.com/10-best-tips-help-lose-134400833.html

   Weight loss becomes more difficult as we age, but it's still possible to lose weight after 60. Dietitians share the best tips and tricks to shed pounds after 60. ... Fitness. Food. Games.

3. I’m a personal trainer and my spouse hates the gym. How I get ...

   www.aol.com/news/m-personal-trainer-spouse-hates...

   A personal trainer shares tips for helping spouse adopt healthy habits. Setting fitness goals and a healthy diet can be hard when your spouse is a couch potato. ... I’ll bring him over a sample ...

4. How to stay fit during the holidays: Science-backed tips

   www.aol.com/stay-fit-during-holidays-science...

   FYI, these holiday fitness tips can also be useful for those traveling over the holidays who don't have access to their usual gym or at-home equipment and can't do their typical exercise routine ...

5. Act Like a Lady, Think Like a Man - Wikipedia

   en.wikipedia.org/wiki/Act_Like_a_Lady,_Think...

   Act Like a Lady, Think Like a Man: What Men Really Think About Love, Relationships, Intimacy, and Commitment is a 2009 self-help book by Steve Harvey which describes for women Harvey's concept of how men really think of love, relationships, intimacy, commitment, and how to successfully navigate a relationship with a man.

6. Mr Motivator - Wikipedia

   en.wikipedia.org/wiki/Mr_Motivator

   Derrick Errol Evans MBE (born 15 November 1952), better known as Mr Motivator, is a Jamaican-born British fitness instructor. He rose to fame in 1993 through appearances on the UK breakfast television show GMTV, where he performed live fitness sessions and offered tips and advice to viewers. Following the rise in popularity of his fitness ...

7. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]

8. Tai chi isn’t just for seniors. The workout boosts strength ...

   www.aol.com/finance/tai-chi-isn-t-just-090500098...

   Just how much exercise do I need each week, according to experts How to stay in shape in your 30s, 40s, and 50s How 30-second micro-workouts can boost your energy and help you get fit

9. Sexless marriage - Wikipedia

   en.wikipedia.org/wiki/Sexless_marriage

   Sexless marriages can develop over time from a range of possible factors. Aging is overwhelmingly the most common cause of sexless marriage, for men and women, largely because of the inability to engage in sexual intercourse due to health status, decreased sex drive, lower energy levels, and other age-related physical changes. [1]