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2. Obesity in India - Wikipedia

   en.wikipedia.org/wiki/Obesity_in_India

   Obesity in India has reached epidemic proportions in the 21st century, with morbid obesity affecting 5% of the country's population. [1] India is following a trend of other developing countries that are steadily becoming more obese.

3. Management of obesity - Wikipedia

   en.wikipedia.org/wiki/Management_of_obesity

   Risk factors for cardiovascular disease and for diabetes are reduced for several years after taking part in a weight management programme, even if people regained weight. [45] [46] Attending group meetings for weight reduction programmes rather than receiving one-on-one support may increase the likelihood that obese people will lose weight ...

4. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   Research shows that HIIT can help you lose weight and shrink your belly. "HIIT involves quick and very intense bursts of activity," Read says. "It can burn a lot of calories in a short time, and ...

5. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. This is especially true of "crash" or "fad" diets. [15]

6. Here's How Much Weight Is *Actually* Possible To Lose Safely ...

   www.aol.com/heres-much-weight-actually-possible...

   First things first: A safe way to lose weight is a holistic and multi-factorial approach that involves optimal nutrition, frequent exercise, stress reduction, and adequate sleep, says Dr. Glickman ...

7. You Really Can Lose Weight by Walking. Here's How. - AOL

   www.aol.com/really-lose-weight-walking-heres...

   Begin by walking for 5–10 minutes at a moderate pace. Then, alternate between speed walking (or even jogging) for one minute and walking at a moderate pace for one minute for a total of 20 minutes.