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2. The Best 5-Day 'Workout Split' for Weight Loss - AOL

   www.aol.com/lifestyle/best-5-day-workout-split...

   A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout ...

3. Lady Gaga, 38, Built 'Muscle Tone' By Doing This Workout 5 ...

   www.aol.com/lady-gaga-38-built-muscle-143900998.html

   Lady Gaga stars in 'Joker: Folie à Deux' alongside Joaquin Phoenix, losing weight for the role. Here's her workout routine, including Pilates, spin, and more.

4. This 5-Minute Spartan Race-Inspired Workout Will Spike Your ...

   www.aol.com/5-minute-spartan-race-inspired...

   The Spartan DEKA 5-Minute Full-Body Challenge Workout. How to Do It: Start off with a full minute of the weighted burpees, then immediately progress to the reverse lunge curl to press, alternating ...

5. How to Plan a Push Day Workout to Pump Your Upper Body - AOL

   www.aol.com/plan-push-day-workout-build...

   Showing up to the gym to randomly cycle from free weights to machines to core training won't help you make progress—but neither will performing the same static list of exercises day after day ...

6. Kayla Itsines' 5-Day Workout Challenge Day 3: 15-Minute Full ...

   www.aol.com/news/kayla-itsines-5-day-workout...

   The Australian personal trainer and co-creator of the Bikini Body Guides (BBG) has designed a 5-Day Workout Challenge for Yahoo Life readers that she says can be done, “anytime, anywhere ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement. This movement also requires good balance and stability, so core strength is also an important aspect. Equipment required Bench, dumbbell or body weight. Variations