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  2. List of meat substitutes - Wikipedia

    en.wikipedia.org/wiki/List_of_meat_substitutes

    Tofu, made from soy/soybeans. Textured vegetable protein – a defatted soy flour product that is a by-product of extracting soybean oil. [7] It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content that is comparable to certain meats. [8] Ganmodoki – a traditional Japanese tofu based dish similar to ...

  3. List of soy-based foods - Wikipedia

    en.wikipedia.org/wiki/List_of_soy-based_foods

    Tempeh – Soy product from Indonesia, used as protein source; Textured vegetable protein – Defatted soy flour food product; Thua nao – Traditional Shan food made from fermented soybeans; Tofu – Soy-based food used as a protein source Fermented bean curd – Chinese condiment; Stinky tofu – Chinese fermented tofu with a strong odor

  4. Textured vegetable protein - Wikipedia

    en.wikipedia.org/wiki/Textured_vegetable_protein

    Soy [14] protein can also be used as a low cost and high nutrition extender in comminuted meat and poultry products, and in tuna salads. [15] [16] Food service, retail and institutional (primarily school lunch and correctional) facilities regularly use such "extended" products. Extension may result in diminished flavor, although extra seasoning ...

  5. Soy Curls Are the Single-Ingredient Meat Substitute I ... - AOL

    www.aol.com/news/soy-curls-single-ingredient...

    Step aside Fakin' Bacon and tofu dogs: Soy curls are my go-to meat substitute. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

  6. Meat alternative - Wikipedia

    en.wikipedia.org/wiki/Meat_alternative

    Meat substitutes represent around 11% of the world's meat and substitutes market in 2020. As shown in the graph, this market share is different from region to region. [48] From 2013 to 2021, the world average price of meat substitutes fell continuously, by an overall 33%. The only exception was a 0.3% increase in 2020, compared to 2019.

  7. Cozy High-Protein Dump Dinners (Weekly Plan & Shopping List!)

    www.aol.com/cozy-high-protein-dump-dinners...

    American goulash is a super-cozy dish of pasta cooked in meat sauce. The lean ground beef packs this dinner with protein (and has less saturated fat than higher-fat ground beef) while the whole ...

  8. What’s the Best Substitute for Soy Sauce? Here Are 10 ... - AOL

    www.aol.com/lifestyle/best-substitute-soy-sauce...

    Amazon. A sauce made from fermented coconut sap, coconut aminos has an umami flavor profile that’s similar to soy sauce. It’s a little bit sweeter, but it’s also lower in sodium (about 90 ...

  9. Vegetarian cuisine - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_cuisine

    A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [7] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat. Meat alternatives typically approximate qualities of specific types of meat, such as mouthfeel, flavor, appearance, or chemical characteristics.

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