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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   BTW, there’s no one best diet plan for losing weight over 40 (or even below 40). ... But the fundamentals of weight loss for women over 40 are mostly the same as other adults: Prioritize eating ...

3. 8 Strategies For Losing Weight after 40 - AOL

   www.aol.com/8-strategies-losing-weight-40...

   Losing Weight after 40: 8 Strategies for Weight Loss. Some things come with the privilege of getting older — more gray hairs, more birthdays, more wisdom and, for some, weight gain.

4. The 8 Best Ways to Lose Weight After 40

   www.aol.com/8-best-ways-lose-weight-153600349.html

   LOSING WEIGHT OVER 40 is not easy. And that’s putting it gently. ... there’s not as much research on what works for men as there is on women, but “for men, sometimes it’s as simple as ...

5. Super Slim Me - Wikipedia

   en.wikipedia.org/wiki/Super_Slim_Me

   With this crash diet she was losing sleep, feeling depressed every day and feeling constantly weak. Her results ended up in a 69 cm waist and a weight of 59 kilos leaving her total weight loss at 17 pounds. This resulted in her dropping two dress sizes. Her BMI before she started the diet was 22. She ended the eight-week diet with a BMI of 19. [4]

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

7. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet , since macronutrient composition does not determine weight loss success. [ 1 ]