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Cognitive behavioral therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency[ 2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
Subjectively, women report an increase in night-time awakening and an increase in total sleep time. [1] Pregnant women's main physiological complaints during the first trimester which disrupt the quality of sleep are nausea and vomiting, urinary frequency, backaches, and feeling uncomfortable and fatigued; as well as tender breasts, headache ...
Sleep debt. Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly. There are two kinds of sleep debt: the result of partial sleep deprivation, and of total sleep deprivation.
The strongest and most consistent effect was that sleep loss reduced positive mood,” said co-lead author Cara Palmer, assistant professor and director of the Sleep and Development Lab at Montana ...
F or most of us, one of the fastest ways to wake up on the wrong side of the bed is to not spend enough time in it. Researchers have spent decades trying to understand exactly how and why losing ...
A scientific study has proven that women legitimately need more sleep than men. Professor Jim Horne, director of Loughborough University's Sleep Research Centre, explains that "for women, poor ...
Chronic sleep deprivation (less than 8 hours of sleep) is associated with an increase in body mass index (BMI) and obesity. In a study with 3000 patients, it was found that men and women who sleep less than 5 hours have elevated body mass index (BMI). In another study that followed about 70.000 women for 16 years, there was a significant ...
Sleep and emotions. Emotions play a key role in overall mental health, [1] and sleep plays a crucial role in maintaining the optimal homeostasis of emotional functioning. [2] [3] Deficient sleep, both in the form of sleep deprivation and restriction, adversely impacts emotion generation, emotion regulation, and emotional expression.