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2. This 1 simple stretch has major benefits for back pain and sleep

   www.aol.com/news/1-simple-stretch-major-benefits...

   Gentle spinal twist stretches can promote relaxation, relieve back pain and stress, and improve flexibility, sleep quality and digestion, experts say. This 1 simple stretch has major benefits for ...

3. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas ...

4. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Frequency. ~25% in any given month [ 7][ 8] Low back pain or lumbago is a common disorder involving the muscles, nerves, and bones of the back, in between the lower edge of the ribs and the lower fold of the buttocks. Pain can vary from a dull constant ache to a sudden sharp feeling. [ 4]

5. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   Stand tall with feet shoulder-width apart. Place both hands behind your head with the elbows bent out to the sides. Bend your right knee and bring it up to meet your left elbow, twisting at the ...

6. Spasmodic torticollis - Wikipedia

   en.wikipedia.org/wiki/Spasmodic_torticollis

   Spasmodic torticollis is an extremely painful chronic neurological movement disorder causing the neck to involuntarily turn to the left, right, upwards, and/or downwards. The condition is also referred to as "cervical dystonia ". Both agonist and antagonist muscles contract simultaneously during dystonic movement. [ 1]

7. 17 exercises that can prevent low-back pain and injury - AOL

   www.aol.com/news/lower-back-workouts-11...

   Windshield wipers. Lie on your back with your arms straight out at your sides in a “T” position for stabilization. Lift your legs up, first with knees bent in a tabletop position, and then ...

8. Back pain - Wikipedia

   en.wikipedia.org/wiki/Back_pain

   Back pain ( Latin: dorsalgia) is pain felt in the back. It may be classified as neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. [ 1] The lumbar area is the most common area affected. [ 2] An episode of back pain may be acute, subacute or chronic ...

9. Eight Simple Thoracic Spine Stretches to Kick That Upper Back ...

   www.aol.com/news/eight-simple-thoracic-spine...

   Conservative therapies and exercises are meant to strengthen the muscles that support the spine. Once a diagnosis is made, a good back-pain-relief program can be followed, Dr. Babaria adds. ...