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2. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   1. Get aerobic exercise. Aerobic exercise —walking, cycling, swimming, and more—increases the amount of calories you burn, Malin says. “Also, the ‘afterburn’ effect, as it is commonly ...

3. Over 60? Here Are the 5 Best Weight-Loss Workouts You Can Do

   www.aol.com/over-60-5-best-weight-110016477.html

   Interval Walking. Start with a five-minute slow walk to warm up. Walk as fast as you can for one to two minutes. Slow down to a leisurely pace for one to two minutes to recover. Alternate between ...

4. 5 Best Workouts To Fight Stubborn Body Fat After 50 - AOL

   www.aol.com/lifestyle/5-best-workouts-fight...

   Additionally, focus on maintaining a healthy diet, staying hydrated, and getting enough sleep to support your weight loss and overall health goals. Let's explore the five best workouts to fight ...

5. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [ 1] moderate-vigorous physical exercise, [ 2] and sufficient rest along with a formal recovery plan.

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.

7. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.

8. 10 Floor Exercises a 60-Year-Old Instructor Does To Stay Fit ...

   www.aol.com/10-floor-exercises-60-old-150011734.html

   We spoke with 60-year-old Bonnie Strati, master flexologist for StretchLab, who shares 10 of the best floor exercises for mobility and improved fitness."Being a flexologist is a very physica

9. 60 Minutes - Wikipedia

   en.wikipedia.org/wiki/60_Minutes

   60 Minutes. 60 Minutes is an American television news magazine broadcast on the CBS television network. Debuting in 1968, the program was created by Don Hewitt and Bill Leonard, who distinguished it from other news programs by using a unique style of reporter-centered investigation. In 2002, 60 Minutes was ranked number six on TV Guide ' s list ...