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2. 20th century women's fitness culture - Wikipedia

   en.wikipedia.org/wiki/20th_century_women's...

   Any unnecessary fat was inefficient. [6] This idea spread quickly, and at the turn of the 20th century the ideal female figure was between 5'3" and 5'7", and weighed between 125 and 140 lbs. [6] Sargent advocated that the ideal female figure for young and developing girls is a boyish one. This kind of figure allowed girls to more easily ...

3. The Best 60-Day Interval Walking Plan to Sculpt a Lean Body - AOL

   www.aol.com/lifestyle/best-60-day-interval...

   Day 1: Steady-State Walk (30 minutes) Day 2: Rest or Light Activity. Day 3: Short Intervals (5 minutes warm-up, 1 minute fast, 2 minutes slow, repeat 5 times, 5 minutes cool-down) Day 4: Rest or ...

4. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

   www.aol.com/67-denise-austin-shares-effective...

   Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle. The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...

5. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

7. A Trainer's 11 Tips To Stay Fit In Your 80s & Beyond - AOL

   www.aol.com/lifestyle/trainers-11-tips-stay-fit...

   Staying fit doesn't mean running marathons or hitting the gym for hours; it's about incorporating enjoyable, practical activities into your daily routine that keep your body strong and your spirit ...