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  2. Tap dance - Wikipedia

    en.wikipedia.org/wiki/Tap_shoes

    Tap dance (or tap) is a form of dance that uses the sounds of tap shoes striking the floor as a form of percussion; it is often accompanied by music. [1] Tap dancing can also be a cappella, with no musical accompaniment; the sound of the taps is its own music. It's an African-American artform that evolved alongside the advent of jazz music.

  3. Irish stepdance - Wikipedia

    en.wikipedia.org/wiki/Irish_stepdance

    Originating culture. Irish. Originating era. Mid-1800s. Irish stepdance is a style of performance dance with its roots in traditional Irish dance. It is generally characterized by a stiff upper body and fast and precise movements of the feet. It can be performed solo or in groups.

  4. High-heeled shoe - Wikipedia

    en.wikipedia.org/wiki/High-heeled_shoe

    High-heeled shoe. High-heeled shoes, also known as high heels or pumps, are a type of shoe with an upward-angled sole. The heel in such shoes is raised above the ball of the foot. High heels cause the legs to appear longer, make the wearer appear taller, and accentuate the calf muscle. [ 1] The term pumps does not strictly refer to shoes with ...

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  6. Shoe - Wikipedia

    en.wikipedia.org/wiki/Shoe

    The earliest known shoes are sagebrush bark sandals dating from approximately 7000 or 8000 BC, found in the Fort Rock Cave in the US state of Oregon in 1938. [5] The world's oldest leather shoe, made from a single piece of cowhide laced with a leather cord along seams at the front and back, was found in the Areni-1 cave complex in Armenia in 2008 and is believed to date to 3500 BC.

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  8. Want To Strengthen Your Core? Try This 20-Minute At ... - AOL

    www.aol.com/want-toned-abs-try-20-162500516.html

    Keep hands by hips with lower back pressed into the mat. Lift both legs up to the ceiling, legs at a 90º angle. With feet flexed, slowly lower right leg down. Bring right leg back up and repeat ...

  9. Sanding (dance) - Wikipedia

    en.wikipedia.org/wiki/Sanding_(dance)

    Sanding (dance) Sanding, also known as sand jigging or sand dancing, is a type of dance performed as a series of slides and shuffles on a sand-strewn floor. In some instances, the sand is spread across an entire stage. In other cases, it is kept in a box that the dancer stays in throughout the dance. Originally a soft-shoe technique, scratching ...

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