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2. 14 Tips for Getting Rid of Belly Fat - AOL

   www.aol.com/13-expert-tips-dropping-stubborn...

   Here are some tips: Reduce Calories the Smart Way. ... sugar, and sodium, Dr. Nashaat says. Foods with saturated fats and high sodium content also increase your chances of having higher blood ...

3. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

   www.aol.com/3-daily-habits-reduce-belly...

   Eating is essential when trying to shed belly fat, but what you consume is important. "Eat more fiber-rich foods as they keep you full and stabilize blood sugar, helping to prevent fat storage ...

4. 3 Foods That Make It Ridiculously Hard to Lose Belly Fat ...

   www.aol.com/3-foods-ridiculously-hard-lose...

   The AHA suggests that men limit their added sugar intake to 9 teaspoons (36 grams or 150 calories) and that women keep theirs to 6 teaspoons (25 grams or 100 calories) daily. ... What to Eat When ...

5. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

6. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   An additional benefit to exercising is that it reduces stress and insulin levels, which reduce the presence of cortisol, a hormone that leads to more belly fat deposits and leptin resistance. [ 114 ] Self-motivation by understanding the risks associated with abdominal obesity is widely regarded as being far more important than worries about ...

7. The First Step To Reduce Belly Fat, According to a Bariatric ...

   www.aol.com/first-step-reduce-belly-fat...

   When talking about belly fat, Dr. Matthew Davis, MD, a bariatric surgeon at Methodist Medical Group’s Weight Management and Wellness Center in Memphis, Tennessee, says it’s important to ...