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2. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.

3. Which of These 7 Protein Powders Is Right for Me? - AOL

   www.aol.com/lifestyle/7-protein-powders...

   Hemp is high in fiber, antioxidants, and omega-3 fatty acids. ... After a workout. Consuming protein after exercising can help with muscle growth and recovery. Consider a protein shake or bar as a ...

4. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

   www.aol.com/eating-more-protein-lose-weight...

   “It also helps with muscle repair and growth, controls hunger, and keeps your energy levels steady.” ... omega-3-rich fish like salmon to a salad. “Focus on what’s enjoyable and accessible ...

5. Why Your Body Fat Percentage Matters and How to Reduce It - AOL

   www.aol.com/lifestyle/body-fat-percentage-way...

   Your body fat percentage refers to what percent of your body is made up of fat versus the weight that comes from your muscles, bones, and organs. ... nuts, low-fat dairy, and omega-6 and omega-3 ...

6. Muscle hypertrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_hypertrophy

   That is hypertrophy results primarily from the growth of each muscle cell rather than an increase in the number of cells. Skeletal muscle cells are however unique in the body in that they can contain multiple nuclei, and the number of nuclei can increase. [21] Cortisol decreases amino acid uptake by muscle tissue, and inhibits protein synthesis ...

7. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]