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2. The Best 60-Day Interval Walking Plan to Sculpt a Lean Body - AOL

   www.aol.com/lifestyle/best-60-day-interval...

   A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall cardiovascular fitness.

3. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   15 minutes: 60 calories. 30 minutes: 112 calories. 1 hour: 225 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 100 calories. 30 minutes: 214 calories. 1 hour: 430 calories. Walking Uphill ...

4. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   Start by making walking a habit with this 30-day plan. The benefits of strength training Many people assume the main reason to incorporate strength training into their routine is to tone the body.

5. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   The body uses different amounts of energy substrates (carbohydrates or fats) depending on the intensity of the exercise and the VO2 Max of the exerciser. Protein is a third energy substrate, but it contributes minimally and is therefore discounted in the percent contribution graphs reflecting different intensities of exercise.

6. Therapeutic Lifestyle Changes - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

   These include: 2 grams per day of plant stanols or sterols and 10–25 grams per day of soluble fiber. Macronutrient Distribution of the TLC Diet. The Therapeutic Lifestyle Changes macronutrient profile includes: Total fat: 25–35% of total calories; Saturated fat: Less than 7% of total calories; Polyunsaturated fat: Up to 10% of total calories

7. Cycling Burns More Than Double the Calories of Walking ... - AOL

   www.aol.com/cycling-burns-more-double-calories...

   Moderate Intensity: Walking at about 2.8 to 3.4 mph on a first, level surface = 3.8 MET = 259 calories per hour. High Intensity: Walking at about 3.5 to 3.9 mph at a brisk pace on a first surface ...

8. At 67, Denise Austin Shares ‘Over-50’ Full-Body ... - AOL

   www.aol.com/67-denise-austin-shares-over...

   The fitness pro previously demonstrated three simple moves for women over 50 (targeting the arms, back, and shoulders), a calorie-burning aerobic exercise, a #FitOver50 workout for lean legs, and ...

9. What burn more calories, walking or jogging? Here are 4 ... - AOL

   www.aol.com/burn-more-calories-walking-jogging...

   If you're looking to get fit or lose weight in the New Year, you may add exercise to your routine, including walking or jogging. But which is better?