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2. With These Home Gym Systems, You Can Build Out Your Own ... - AOL

   www.aol.com/10-best-home-gym-systems-230000098.html

   A comprehensive home gym system, this option from Titan Fitness is a near complete gym with the price tag to prove it. This option uses cables and two 200 pound weight stacks to give you a slew of ...

3. My Gym Children's Fitness Center - Wikipedia

   en.wikipedia.org/wiki/My_Gym_Children's_Fitness...

   My Gym Children's Fitness Center is a worldwide fitness center for children between the ages of 4 months to 10 years. [1] [2] The company was formed in 1983 by Yacov and Susi Sherman [3] [4] and today has over 700 units worldwide. My Gym offers fitness classes, birthday parties, summer camps, and events, for children ages six weeks to nine ten old.

4. Should I let my 14-year-old go to the gym? What parents need ...

   www.aol.com/lifestyle/let-14-old-gym-parents...

   Crepeau recommends that parents go to the gym with their child, pointing out that many workout facilities won't let children under the age of 18 work out without a parent or guardian present anyway.

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6. Can kids work out at the gym? Experts reveal age limits ... - AOL

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   The American Academy of Pediatrics recommends three full hours of physical activity per day for kids ages 3 to 5, and 60 minutes of moderate-to-vigorous physical activity on most days of the week ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It is a challenging exercise, as poor form or execution can cause serious injury. [8] A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of ...

8. Gym - Wikipedia

   en.wikipedia.org/wiki/Gym

   A gym, short for gymnasium (pl.: gymnasiums or gymnasia), is an indoor venue for exercise and sports. The word is derived from the ancient Greek term " gymnasion ". [ 1 ] They are commonly found in athletic and fitness centres, and as activity and learning spaces in educational institutions.

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