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2. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

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   Include a source of protein in every meal: This can help maintain energy levels and support muscle function. Snack on high-protein foods: Protein isn’t just for lunch. You’ll also want to add ...

3. These 18 high-protein foods will help you feel strong and ...

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   The best high-protein foods. When you're looking for the best high-protein foods, you'll generally want to reach for lean meats and fish, eggs, dairy, beans, legumes, lentils, nuts and seeds, the ...

4. 18 High Protein Foods That Will Boost Your Health - AOL

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   SimpleImages/Getty Images. Protein Content: 6.3 g per one large egg Nutritional Information per Serving: 72 calories, 5 g fat, 0.5 g carbs Ways to Prepare: scrambled, fried, poached, hard-boiled ...

5. The Pros and Cons of a High-Protein Diet - AOL

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   Research also shows that eating more protein helps you maintain muscle mass and build muscles and strength during strength training. Protein has potential metabolism-boosting effects .

6. Which of These 7 Protein Powders Is Right for Me? - AOL

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   Soy protein is less digestible than whey and has fewer BCAAs and essential amino acids like leucine — which stimulates muscle protein synthesis (muscle repair and growth). Soy protein is a great ...

7. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study found that in the first few weeks of strength training with untrained individuals, changes in lean body mass and muscle strength during the initial weeks of strength training are not influenced by the protein supplementation, but after the first few weeks, protein supplementation “may promote muscle hypertrophy and enhance gains in muscle strength in both untrained and trained ...