enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 10 Best Jump Rope Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/10-best-jump-rope-workouts...

   Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps.Adding these jump rope workouts to your fitness routine can ...

3. Battling ropes - Wikipedia

   en.wikipedia.org/wiki/Battling_ropes

   Pulls involve the user pulling the rope towards oneself, either simultaneously or alternatively. [2] There are a multitude of other exercises that work various muscles of the body. [ 8 ] For instance, moving the ropes side to side will work out the hips and core to improve total body stability, whereas moving the ropes in circles will increase ...

4. Suspension training - Wikipedia

   en.wikipedia.org/wiki/Suspension_training

   The field of suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. [ 2 ]

5. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.

6. 15 Stability Ball Exercises That Burn Out Every Major Muscle ...

   www.aol.com/news/15-stability-ball-exercises...

   And though we’re sure you’ve mastered the art of the stability ball crunch, there’s so much... 15 Stability Ball Exercises That Burn Out Every Major Muscle Group (Plus Some Cardio, Just for Fun)

7. Ballistic training - Wikipedia

   en.wikipedia.org/wiki/Ballistic_training

   For instance, throwing a medicine ball maximises the acceleration of the ball. [5] This can be contrasted with a standard weight training exercise where there would be a pronounced deceleration phase at the end of the repetition i.e. at the end of a bench press exercise the barbell is decelerated and brought to a halt.