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2. The Beck Diet Solution - Wikipedia

   en.wikipedia.org/wiki/The_Beck_Diet_Solution

   The Beck Diet Solution, authored by Judith S. Beck, uses cognitive and behavioral techniques to teach dieters how to lose weight and continually motivate themselves to maintain their weight loss. It is one of the first books to apply Cognitive Therapy techniques to dieting and permanent weight loss. [1]

3. 16 Ways to Stay Motivated to Lose Weight in 2025

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   3. Have Realistic Expectations. Big goals are exciting, but if you can’t hit them, they’ll zap your weight loss motivation. Realistic expectations, on the other hand, will help you stick to ...

4. Susan Powter - Wikipedia

   en.wikipedia.org/wiki/Susan_Powter

   Susan Jane Powter (born December 22, 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial.

5. Paul Kimelman - Wikipedia

   en.wikipedia.org/wiki/Paul_Kimelman

   Paul M. Kimelman (born 1947). A motivational speaker in the 1980s and early 1990s, he held the Guinness World Record for the greatest weight-loss in the shortest amount of time and was featured on the book's cover in 1982.

6. The 25 Best Motivational Books (That Aren't Cheesy as Hell) - AOL

   www.aol.com/lifestyle/25-best-motivational-books...

   Now’s the perfect time, then, to dive into one of the best motivational books, You can learn more about that process here. Yahoo Inc. may earn commission or revenue on some items through the ...

7. The 17 Best Motivational Books (That Aren't Cheesy as Hell) - AOL

   www.aol.com/lifestyle/17-best-motivational-books...

   Maybe you’re in between jobs and feeling a little stuck. Maybe the pandemic has totally zapped your sense of purpose and drive. Either way, you’re in need of some inspiration. Now’s the ...

8. James Fell (author) - Wikipedia

   en.wikipedia.org/wiki/James_Fell_(author)

   Fell has written several books, including his first book, Lose It Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind, [3] for which he received a rejection letter from a publisher because it was too "sensible", [5] advocating for a slow approach that includes a practical diet and exercise. [5]

9. 50 Inspirational Books That Should Be on All Empowering ... - AOL

   www.aol.com/lifestyle/50-inspirational-books...

   These inspirational books for women, by women will give you all the motivation you need to get out there and start leading the life you want to live. 50 Inspirational Books That Should Be on All ...